Welcome...Future Non Smoker

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Wednesday, May 18, 2011 ~ 0 Comments

59 Things to Do Instead of Smoking

 Sometimes the best thing we can do when craving a cigarette is to simply redirect our attention to something different and interesting. Nine times out of ten, the urge is gone within moments. Our thoughts color our lives, so if you find that yours are taking you places you'd rather not go, take charge and shift your focus.



1. Read a book.
2. Wash the car.
3. Wash the dog.
4. Go for a walk.
5. Knit a scarf.
6. Do a crossword puzzle.
7. Take a nap.
8. Call a friend.
9. Post a message here
10. Play with the cat.
11. Turn the bathroom into a spa and do all those beauty treatments.
12. Listen to a relaxation tape or some favorite music.
13. Go to a store and get a free make-up session.
14.Give yourself a manicure and pedicure.
15. Try out a new hair-do
16. CHEW SOME CLOVES!
17. Go to the movies.
18. Hang out at a mall.
19. Do a jigsaw puzzle online at Jigzone.com
20. Breathe deeply!
21. Swig down some ice water.
22. Jump on a treadmill or go to a gym.
23. Give someone you love a huge hug.
24. Plant some flowers.
25. Do some exercise - swimming, aerobics, yoga, etc. Great for releasing endorphins (feel good factor) and relieving stress (physical and mental).
26. Work out how to post a picture in the forum!
27. Take up a new hobby/interest - channel your thoughts into something constructive and interesting.
28. Work in the garden.
29. Retail therapy with the cash you saved from not smoking.
30. Suck on a piece of TART candy (Jolly Rancher is my personal favorite).
31. Slather on a rich, creamy hand lotion and rub, rub, rub! It keeps fingers busy, and reminds you how nice it is not to have tobacco stink on them.
32. Eat a popscicle.
33. Floss and brush your teeth.
34. Make-out with your special someone! Hubby hated kissing me when I smoked, but now he LOVES it. Soooo, when the urge strikes and he's within kissing distance, I plant a big one on him!
35. Chew gum.
36. Chew a toothpick (shiny teeth).
37. Spend time with a kid.
38. Give yourself a treat every day of your quit - not matter how small.
39. Spend an hour filling the paddling pool in the garden on a gorgeous sunny day, only to find that the kids would rather play on the computer.
40. Play several games of Internet Scrabble, and hopefully win one!
41. Walk in an old graveyard with the man you love.
42. Get your jammies on early, and park yourself in front of your computer for the night.
43. Build a REAL closet
44. Hang the sheetrock on said closet.
45. Do the mudding, taping and sanding on that closet.
46. Paint the closet.
47. Add the doors to the closet.
48. And last...when the real closet is finished, create THE CHOCOLATE CLOSET on this site.
49. Hang on dearly to a caramel apple sucker.
50. Sing loudly.
51. Practice smiling in the mirror (releases endorphins)!
52. Make lists of pros and cons of smoking.
53. Play with Silly Putty.
54. Whistle "Don't Worry - Be Happy."
55. Get a camera, and take some pictures.
56. Write a letter (you know...on paper).
57. Clean OUT the closets.
58. Crank up the radio and sing at the top of your lungs (works great for driving craves).
59. Crank up the radio and dance like no one is watching.

FRom:About.com
What do you think about These Things?

Tuesday, May 10, 2011 ~ 0 Comments

How to Cope with Stress When You Quit Smoking


What triggers the urge to smoke the most for you? Anger? Boredom? Fatigue? Joy? If you're like most people, you associate all of these feelings with smoking, but stress/anger probably stands out as your number one smoking trigger. When we're stressed, the urge to smoke can be intense. As smokers, we think we need cigarettes to calm us. But in fact, smoking creates more stress than it dispels.

Learning how to cope with stress without a cigarette in hand is difficult when we first quit smoking. But with a few tools and some practice, you'll find it's less challenging than you might have expected.

Recovering from Nicotine Addiction

There are two main components of recovery from nicotine addiction: physical withdrawal from nicotine and healing the mind of the habits associated with smoking.

Nicotine Withdrawal

Physically, our bodies are reacting to withdrawal from nicotine as well as the thousands of chemicals present in the cigarette smoke we inhaled. This phase of recovery creates a stress of its own that we must be prepared to cope with. Having an awareness of how stress fits in as by-product of early recovery from nicotine addiction and having a few tools at hand to deal with the discomforts will help you manage it successfully.
  • Coping with Nicotine Withdrawal Symptoms

Healing the Mind

On an emotional level, smoking cessation forces us to deal with the loss of our cigarettes as a crutch we leaned on as a way to manage our feelings. And that, for most of us, is where the real work of smoking cessation lies.
  • Deciphering the Urge to Smoke
Use the tips below to help you cope with stress when you quit smoking. Be patient with yourself and allow recovery to unfold for you as it will. Remember, release from nicotine addiction comes gradually, as you erase old associations and habits one by one, replacing them with new, healthier choices. In time, you'll find that stress is more easily managed smoke-free than it ever was when you were smoking.

1) Don't Neglect Yourself

Early cessation is a time when you should be taking extra care to make sure all of your needs are being met. Following these simple guidelines will help you weather nicotine withdrawal more comfortably:
  • Eat a well-balanced diet. Your body needs good quality fuel now as it works to flush the toxins out of your system.
  • Drink water. Water is a great quitting aid. It helps you detox more quickly and works well as a craving-buster. And by keeping yourself hydrated, you'll feel better overall. Drink plenty of water throughout the day.
  • Take a daily multivitamin. Give your body the boost that a good multivitamin provides for the duration of the withdrawal process. Cigarettes deplete so many nutrients, and vitamins may help you rebound more quickly from the nicotine withdrawal symptoms that you experience.

2) Cut Out Caffeine

When you quit smoking, the amount of coffee or caffeinated colas you're accustomed to might now make you jittery and anxious. Reduce caffeine intake, or cut it out completely for a while, especially if you're having trouble sleeping through the night. Chances are, once you're through the withdrawal process, you'll be able to drink coffee again, though perhaps not in the same quantity as before quitting.

3) Take a Warm Bath

This is one of my favorite ways to relax and de-stress. I recommend it often, and yes, it's good for the guys too. Light a few candles, use some scented bath salts, and submerge.

4) Get a Massage

Enlist your spouse or another willing pair of hands to help work the stress out of your muscles. If you can get a full body massage, great, but even 10 or 15 minutes spent on your neck, shoulders, face and scalp can work wonders. Our bodies tend to hold onto the tension we feel in our muscles, and a good massage is worth its weight in gold as a means to relieve stress.

5) Put on Your Walking Shoes

A short walk every day -- even for 15 minutes -- will help you manage stress as you withdraw from nicotine. Walking reduces edginess and improves circulation. Exercise releases endorphins, the "feel good" hormone. So, when the urge to smoke strikes, head out for a walk around the block. You'll come back refreshed and relaxed.

6) Get Enough Sleep

The early days of smoking cessation are tiring. Your body is stressed and so is your mind. Allow more time for sleep if you need it and can manage it. Don't worry: The weariness you're feeling won't last forever. Your energy will return soon.

7) Visualize

Close your eyes and create a place in your mind that you can go to when you need to slow down and relax. It could be a real location or imaginary, but make it yours. Use the same place every time so it becomes familiar and comfortable. As you settle in, start to follow your breathing, and slow it down gradually. Breathe deeply in and out for 3 to 5 minutes.

8) Deep Breathing

Deep breathing is a quick way to calm edgy nerves and reduce stress. Breathe in through your nose for a count of three and exhale through your mouth for a count of three. Repeat this for a few minutes, and the tension in your body will begin to fall away.

9) Focus on Today

We spend so much time thinking about everything but the day we have in front of us. Don't worry about tomorrow or forever. Don't get lost in feelings of fear about never being able to smoke again. Think instead about today and resolve to make the most of it. You have the ability to stay smoke free just for today, don't you? That's all you need to do. Baby steps! Don't let feelings of worry about tomorrow intimidate you today.

10) Don't Take Yourself Too Seriously

You will have bad days. Expect and accept that. Such is smoking cessation, and such is life. On those off days, resolve to put yourself on ignore. Sometimes the best thing we can do is to get out of our own way. Our minds can make small issues huge, and make a drama out of every little thing when our moods are out of whack. When you're having a bad day, think pamper. Be good to yourself; allow for a treat or two, and put your thoughts on hold. Tomorrow will find you feeling better and grateful to still be smoke-free.

Stress is part of life, and learning how to manage it smoke-free is part of successful cessation. With time and practice, your smoke-free life will flow with ease.

Article Source: About.com 
What do you thinks of these Stress Free Tips ?

Speak your Mind Up
Green Debby

Tuesday, April 19, 2011 ~ 0 Comments

10 Smoking Facts That You Don’t Know

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Smoking is a really bad habit, when you light the cigarette up! You are moving towards destruction, and that destruction can cause many diseases because of the nicotine factor which is really addictive.
Some people smoke to be considered as cool, sexy or as a purpose of enjoyment. You have never seen a person acting without having a cigarette in his hand. Basically world’s perspective about smoking has been changed a lot!
So people here we have the 10 facts about smoking to share with you guys and they are really interesting!

 10.The legal age of tobacco purchasing is increased from 16 to 18 in many countries except in Japan, where the minimum age is 20 years for that.
9.Scientists say that smokers lose 14 years of their life due to smoking.
8.After smoke is inhaled, nicotine reaches the brain within 10 seconds and is found in every part of the body.

7.Urea that is a major component of urine is added to flavor the cigarettes.

6.Smokers normally smoke after having a meal; because they think that it allows food to digest easily but in fact the body’s priority moves to protecting blood cells other than digesting food.

5.Around 25% of the cigarettes are sold around the world are smuggled.

4.Brands like Marlboro, Kool, Camel and Kent owns around 70% of the cigarette market.

3.U.S cigarette manufacturers earn a lot more in selling the cigarettes to countries all over the world than by selling to Americans .
2.Now with blended tobacco some toppings are mixed to add flavor like clove, licorice, orange oil, apricot stone, lime oil, lavender oil, cocoa and many other.

1.Cigarette is the only most traded item in the world. More than $400 billion is earned by the industries each year.


What do you thin about these  10 Smoking Facts That You Don’t Know
Article Source:TipTopTen
Green Debby

Tuesday, April 12, 2011 ~ 0 Comments

Smoking,Pleasure For You,Poison For Your Family



I think you got the Idea, so now choose to remove one from the game of your life.


 So,Give me Your Opinion about that.....
What is your comment about :  Smoking,Pleasure For You,Poison For Your Family


Green Debby

~ 0 Comments

Ways to Quit Smoking (Part 1)


I think now you want actually quit smoking,this post will outline some of the major ways to help you give up smoking.

Action
Before you reach the day you have chosen to quit, you need to know how you are going to support yourself in your goal of becoming a non smoker. Are you going to use nicotine replacement therapy? If so will it be gum, patches or the spray? Perhaps you are going to try using medications. If you have decided to go cold turkey you may want to consider joining a support group or counseling session.
Find out about each method and then make your decision.

1. Nicotine replacement therapy
Nicotine based stop smoking aids generally come in three types i.e.
A.     Gum,
B.     Patches or
C.     Nasal Spray.
Supporters of this approach say it makes quitting easier as you help the body slowly cure its addiction to nicotine. These products should only be used under medical supervision and are not suitable for pregnant or breastfeeding women, anybody with severe health problems or recent stroke victims. 
A. Gum
The tissues in your mouth are extremely absorbent so nicotine based gum is often used to help wean heavy smokers off their nicotine habit. You do need to remember that this gum is another source of nicotine which is a highly toxic substance adversely affecting your body. Do not exceed the recommended level of use despite the fact that nicotine gum is available without a prescription. And it is worth bearing in mind that quite a number of ex smokers become addicted to nicotine gum instead. This can cause its own problems as you are only supposed to use the gum for six months.
The gum can cause nausea, mouth sores and irritation of your throat, a racing heartbeat as well as leaving a bad taste in your mouth.

B. Patch
Nicotine patches are generally only recommended for a period of three to six months to help reduce your withdrawal symptoms. The theory is that this sticker will release low levels of nicotine into your body thus helping you to reduce your dependency on this highly addictive substance. The patches are convenient as you can wear them somewhere inconspicuous so long as they are on the upper part of your body.
Patches can cause skin irritation and sleep problems – speak to your doctor as he may want to reduce the strength of the patch. Studies have shown that patches are not particularly effective in those that smoke less than 10 cigarettes a day. You should never use a patch whilst you are still smoking unless advised to by your doctor.

C. Nasal Spray
The lining of your nose is one of the most absorbent places in your body so some doctors advocate a nicotine based spray for the initial 3 to 6 month period.
As the above products contain nicotine, side effects are common and include dizziness, insomnia and in the cases of patches, some nasal and throat irritation. People with a history of breathing problems such as Asthma should not use this form of nicotine replacement therapy. It is not particularly suitable for those that suffer from sinusitis or nasal polyps as it can exacerbate both these conditions. 


That is ok for now about Ways to Quit Smoking (Part 1)
Tell me your comment about this post
Green Debby

~ 0 Comments

Fact About Smoking And Lung Cancer:

Hey Friends I did not write this article mu self, I found it on the web,I tough it may help to share it with you here guys,tell me what do you thin about:



Here's a fact: I'm turning 20 in June 2005, and I'm not a smoker! Nor do I drink liquor. Bleh!

I just don't see the point. Smoking doesn't do anything beneficial to the body. At least beer can relax your body and ease stress, but smoking just eats away your lungs, as shown here. All it can get you is social acceptance with the "in" crowd, or make you look "attractive".

In the words of Little Lulu, "It makes their breath stink, their teeth yellow and their eyes watery! People say they smoke because it makes them looks attractive. Yeah right, attractive to who? Frankenstein?"





Well, I respect the right of those who want to smoke, I have no right to tell them what to do. I just hope this would be an effective visual example of what smoking practically does to your lungs! But I'm afraid it's still too cute to evoke fear!




Not sure if this really belongs in "pop art"...

Article Source: DeviantArt
Choose now
 
What do you think guys about the Relation of the Smoking and the Lung Cancer

Green Debby 

~ 0 Comments

Free Quit Smoking Adviser


I remember a friend told me that “Smokers don’t get old because they die young.”
This is true if you think about it.
Most smokers die in their middle age. Approximately 4 million people die every year around the world because of smoking.
When you decide to quit smoking, commit to it. There must be no doubt or any negative views about how hard it is to quit. You must focus yourself about the benefits of achievements.

Smokers who successfully conquered their craving show that they have the capability to quit.

Anyone can give up smoking.
It doesn’t matter how long you’ve been smoking but the fact that you stop is a great decision. List the reasons for quitting; this is to have the strong will of doing the act.
Planning is the stepping stone to success. And these plans must be certainly followed.

If you can’t quit instantly you could do so by decreasing the tar amount in the cigarettes that you use. But don’t smoke more than the usual number of cigarettes that you puff. An increase of the number of sticks means more nicotine for your body. Lessen the number of sticks you smoke. Instead of the whole stick smoke half of it. 

Article Continues Below



 

Refrain from lighting your cigarette in 1 hour. Decide in advance on how many sticks you will smoke for the day. Remember to cut down not to increase your intake.

A change of eating pattern would assist in cutting down. With each meal take something which would not lead to smoking a cigarette. Replace the cigarette with fruits or juice, this will make you healthier and will detoxify your body. Cutting down is not a substitute for stopping.

When you set a quantity of cigarette per day you should stick to it and later on probably lessen the target number. Don’t throw the butts in your ashtrays for it will leave an awful scent that will remind you of the dump you are setting in your system.

Change the places on where you put your cigarette so you would crack the automatic reach. Make smoking difficult. Don’t buy cigarettes on cartons; instead wait until you finish one before buying another pack. Don’t bring cigarettes to work and home so getting one wouldn’t be easy.

What about this Free Quit Smoking Adviser


Green Debby